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At The Wellness Studio we host pole dancing classes, sound healing, different styles of movement classes, and lots of different wellness focused workshops from painting to women's circles…

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How to improve self-confidence through sensuality

How to improve self-confidence through sensuality

I want to start by validating your feelings, having low self-confidence is very common, it happens to us all. I’d like to normalise your feelings and give you some valuable information that can hopefully help empower you to understand self-confidence and how you can build it.

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